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<p>Life admin can lead to feelings of stress and overwhelm individuals </p>
Let’s Unpack That

Life admin anxiety is a real thing – here’s how you can beat it

Ever feel overwhelmed by ostensibly small tasks to the point where they hang over you for months at a time? You’re not alone. Helen Coffey asks the experts how we can break free of the debilitating procrastination cycle when it comes to our personal lives

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