Fitness & Wellbeing

Latest news, expert advice and guides

Level up your fitness and perfect your wellbeing routine with expert advice, reviews and recommendations. Discover the best health and wellness products and daily deals from the likes of MyProtein, Amazon and Lookfantastic. Whether you’re shopping for supplements, gym equipment, the best yoga mats or fitness trackers, you’ll find it here.

Latest news and advice

Latest fitness

Whether you’re at the start of your fitness journey or a confident athlete, our guides will tell you everything you need to know about training trends, fitness optimisation and recovery. Find advice from leading fitness professionals on anything from weightlifting and how to get the best from your workout to the best protein powders to try year-round at every stage of life.

Latest health

Expert advice

Our expert recommendations and investigations into fitness, wellbeing and longevity are here to support you on your health journey. Whether you’re curious about hormones, sleep, mental health or new therapies, you’ll find the answers to all your questions here.

Diet and nutrition

Explore the latest research and expert advice on nutrition, diet and eating for wellbeing here. Whether you’re looking for reviews and tips on supplements, ways to optimise your diet in midlife or you’re training for a marathon, our team of writers and qualified nutrition experts has you covered.

Supplements

How I train

Step behind the scenes with sporting and fitness legends to learn more about their training routines, health hacks and how they made it to the top. Steal celebrity workout secrets and learn how to go the distance with expert advice from athletes, icons and the world’s best coaches.

Running

Walking

Wearable tech

Dive into the world of health technology and read the latest updates on wearables, health testing and fitness trackers. Whether you’re team WHOOP, Oura ring or Apple watch, our in-depth reviews cover every new development at the intersection of health, science and tech with expert guides, deals and launch news.

The IndyBest Good Fitness guide

Discover simple expert recommendations for ways to train, the best supplements, health tips and the kit you need to start your journey. We’ve teamed up with Myprotein to bring you the ultimate guide to fitness and wellbeing featuring everything you could ever want to know about improving your health and feeling good in the body you’re in.

Working out

Boost your knowledge of sports, fitness and conditioning classes with our workout deep dives. We investigate the best routines, exercise trends and the science behind every discipline with expert testers and fitness professionals. Whether you’re interested in running, yoga, pilates, Hyrox or padel, we share the lowdown and explain how to get the most out of your workouts and how to recover.

Workout wear

Give your confidence a boost with our pick of the best gym wear, tried and tested by our team and recommended by experts. From sports bras and high-performance leggings to the best running shoes for men and women, we review every workout and activewear brand and share the best deals on gym gear for every body type and discipline.

Home gym

A way to wellness

Discover how leading wellbeing experts and unlikely heroes have transformed their lives and get all the insights on unique health and healing journeys. Explore advice, recovery stories and the best-kept secrets of wellness professionals to enrich your own practices and level up.

Protein

Sleep

<p>Healthy and simple habits can make bedtime something to look forward to </p>

How to sleep better in 2024 – the tips that really work

If you’re doomscrolling into the early hours and have found yourself unable to properly nod off lately, you’ve guessed right – you are indeed struggling through January. But are there sensible ways to rid yourself of winter fatigue and get some proper shut-eye? Olivia Petter consults sleep experts for their bedtime wisdom

Women’s health

Mental health

Editor’s picks

Pre-workout

Post-workout

Gut health

Sexual health

Well travelled

Take a trip to destinations less travelled or discover the best fitness and wellbeing hotspots in your own hometown. Explore the roots of diet, exercise and wellness practices from around the world and add new disciplines, studios, retreats and places to stay to your travel itinerary.

More news and guides

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